WELCOME
Welcome to the studio
We strive to create a supportive space focused on mindful Pilates for all levels, with a special focus on dancers. Our classes are designed to help you build strength, improve mobility, and move with greater confidence and control. Whether you’re training for a performance or want to connect with your body, you’ll be guided in a calm, personalised environment.
Classes
Private Mat Class
A 50-minute mat class specifically created for you
Duet Mat Class
A 50-minute mat class with a friend or a partner
Group Mat Class
A 50-minute classical Pilates mat class with a group
Wunda Chair
Wunda Chair class designed to challenge and strengthen the whole body through resistance and balance
Dance Conditioning
A class specifically created to enhance and strengthen dance-centred movements
Barre Fusion
Barre class infused with Pilates principles through full body movements.
Our Mission
At Adage, our mission is to provide high-quality, individualised Pilates that develop strength, alignment, and efficient movement for everyday life and performance. Training emphasises technique, control, and sustainable progress, supporting both non-dancers and dancers in moving with greater confidence and resilience.